ืžืชื›ื•ืŸ ืœืขื•ื’ืช ืฉื•ืงื•ืœื“ ืœืœื ื’ืœื•ื˜ืŸ – ื›ืฉืจื” ืœืคืกื—

ืื•ื›ืœ ื‘ื™ืชื™ ื‘ืงืœื•ืช
ืžืชื›ื•ืŸ ืœืขื•ื’ืช ืฉื•ืงื•ืœื“ ืœืœื ื’ืœื•ื˜ืŸ

ื–ืžืŸ ื”ื›ื ื”: 10 ื“ืงื•ืช

ื–ืžืŸ ื‘ื™ืฉื•ืœ: 40 ื“ืงื•ืช

ื›ืžื•ืช ืžื ื•ืช:

ื‘ื™ืŸ ืื ืืชื ืžื—ืคืฉื™ื ืขื•ื’ืช ืฉื•ืงื•ืœื“ ื›ืฉืจื” ืœืคืกื—, ืื• ืฉืืชื ื ืžื ืขื™ื ืžื’ืœื•ื˜ืŸ ื•ืžื—ืคืฉื™ื ืžืชื›ื•ืŸ ืœืขื•ื’ืช ืฉื•ืงื•ืœื“ ืœืœื ื’ืœื•ื˜ืŸ, ื”ืžืชื›ื•ืŸ ื”ื–ื” ื—ื™ื™ื‘ ืœื”ื™ื•ืช ื”ืขื•ื’ื” ื”ื‘ืื” ืฉืชื›ื™ื ื•. ื•ื‘ื ื™ื ื• โ€“ ื”ื™ื ืžื”ืจ ืžืื•ื“ ืชื”ืคื•ืš ืœื”ื™ื•ืช ืขื•ื’ืช ื”ืฉื•ืงื•ืœื“ ืœืœื ื’ืœื•ื˜ืŸ ื”ื™ื—ื™ื“ื” ืฉืชื›ื™ื ื•. ื”ื™ื ื›ืœ ื›ืš ื˜ืขื™ืžื”, ืื•ื•ืจื™ืจื™ืช ื•ืขืฉื™ืจื”, ืฉืื™ืŸ ืกื™ื›ื•ื™ ืฉืžื™ืฉื”ื• ื™ืจื’ื™ืฉ ืฉืื™ืŸ ื‘ื” ื’ืœื•ื˜ืŸ.

ืื™ืš ื”ื’ืขืชื™ ืœืžืชื›ื•ืŸ ื”ื–ื”?

ืืช ื”ืžืชื›ื•ืŸ ื”ื–ื” ืงื™ื‘ืœืชื™ ืžื—ื‘ืจื” ื˜ื•ื‘ื” ืฉืขื‘ื“ื” ืื™ืชื™ ืœืคื ื™ ื›ืžื” ืฉื ื™ื, ืืกืชืจ ืฉืžื”. ืืกืชืจ ื’ืจื” ื‘ืืœืขื“ ื•ื”ื™ื™ืชื” ืืžื ืžืื•ืฉืจืช ืœืฉื ื™ ื™ืœื“ื™ื ืžื•ืฉืœืžื™ื ืขื ืฆืœื™ืืง. ืขื ื˜ืœืคื•ืŸ ื›ืฉืจ ืœืœื ืื™ื ื˜ืจื ื˜, ืืกืชืจ ืฉืœื™ ืชืžื™ื“ ื ื–ืงืงื” ืœืขื–ืจื” ื‘ืžืฆื™ืืช ืžืชื›ื•ื ื™ื ื‘ืื™ื ื˜ืจื ื˜. ืื ื™ ื–ื•ื›ืจืช ืื™ืš ื‘ื›ืœ ื”ืคืกืงืช ืื•ื›ืœ ื”ื™ื™ืชื™ ืžื—ืคืฉืช ืขื‘ื•ืจื” ืžืชื›ื•ื ื™ื ืœืœื ื’ืœื•ื˜ืŸ, ื•ื”ื™ื ื”ื™ื™ืชื” ื›ื•ืชื‘ืช ืื•ืชื ื‘ืžื—ื‘ืจืช ืขืžื•ืกืช ืžืชื›ื•ื ื™ื, ืฉืืฃ ืคืขื ืœื ืขื–ื‘ื” ืืช ื™ื“ื”.

ื‘ืื—ื“ ื”ื™ืžื™ื ืฉืืœืชื™ ืื•ืชื” ืื ื”ื™ื ืžืกืคื™ืงื” ืœื”ื›ื™ืŸ ืืช ื›ืœ ื”ืžืชื›ื•ื ื™ื ืฉื”ื™ื ืžื•ืฆืืช. ื”ื™ื ืกื™ืคืจื” ืœื™ ืฉื›ืœ ื™ื•ื ื”ื™ื ืคื•ืชื—ืช ืืช ื”ืžื—ื‘ืจืช ื•ืžื›ื™ื ื” ืžืชื›ื•ืŸ ื—ื“ืฉ. ืื ื”ื•ื ื˜ื•ื‘, ื”ื•ื ื ืฉืืจ ื‘ืžื—ื‘ืจืช, ื•ืื ืœื ื™ืฆื ื˜ืขื™ื โ€“ ื”ื™ื ืชื•ืœืฉืช ืืช ื”ื“ืฃ ื•ื–ื•ืจืงืช. ื”ืฉื™ื—ื” ื”ื–ื• ื”ื•ื‘ื™ืœื” ืœื”ื–ืžื ื” ืœืืจื•ื—ืช ืขืจื‘ ืœืœื ื’ืœื•ื˜ืŸ, ืฉื”ื™ื™ืชื” ืื—ืช ืžื”ื˜ืขื™ืžื•ืช ื‘ื™ื•ืชืจ ืฉืื›ืœืชื™.

ื‘ืกื•ืฃ ื”ืืจื•ื—ื”, ืืกืชืจ ื”ื’ื™ืฉื” ืœื ื• ืขื•ื’ืช ืฉื•ืงื•ืœื“ ืžื•ืฉืœืžืช โ€“ ืœื—ื”, ืื•ื•ืจื™ืจื™ืช ื•ื‘ืขืœืช ื˜ืขื ืขืฉื™ืจ. ื”ืขื•ื’ื” ื”ื–ื• ื”ื™ื™ืชื” ืฉื™ื ื”ืืจื•ื—ื” ืžื‘ื—ื™ื ืชื™, ื•ื›ืžื•ื‘ืŸ, ื™ืฉืจ ื‘ื™ืงืฉืชื™ ืžืžื ื” ืืช ื”ืžืชื›ื•ืŸ. ื”ื’ืขืชื™ ื”ื‘ื™ืชื” ื•ืฉื—ื–ืจืชื™ ืื•ืชื•, ื•ืžืื– ืขื•ื’ืช ื”ืฉื•ืงื•ืœื“ ื”ื–ื• ื”ืคื›ื” ืœื”ื™ื•ืช ื—ืœืง ื‘ืœืชื™ ื ืคืจื“ ืžื”ืžื˜ื‘ื— ืฉืœื™, ื‘ืคืกื— ื•ื’ื ื‘ื™ืžื™ื ืจื’ื™ืœื™ื.

ืกื™ื›ื•ื: ืขื•ื’ืช ืฉื•ืงื•ืœื“ ืœืœื ื’ืœื•ื˜ืŸ ืœื›ืœ ืื™ืจื•ืข

ืขื•ื’ืช ื”ืฉื•ืงื•ืœื“ ื”ื–ื• ื”ื™ื ื”ื‘ื—ื™ืจื” ื”ืžื•ืฉืœืžืช ืœืงื™ื ื•ื— ืœื›ืœ ืืจื•ื—ื”, ื‘ื™ืŸ ืื ื–ื” ื‘ืคืกื—, ื›ืฉื—ื™ื™ื‘ื™ื ืœื”ื™ืžื ืข ืžื—ืžืฅ, ื•ื‘ื™ืŸ ืื ื–ื” ืกืชื ื‘ื™ื•ื ืจื’ื™ืœ ื›ืฉืžืชื—ืฉืง ืœื›ื ืžืฉื”ื• ืžืชื•ืง ื•ื˜ืขื™ื. ื”ื™ื ืงืœื” ืœื”ื›ื ื”, ืžืœืื” ื‘ื˜ืขืžื™ื ื•ื ืžืกื” ื‘ืคื” โ€“ ื•ื”ื›ื™ ื—ืฉื•ื‘, ืžืชืื™ืžื” ื’ื ืœืืœื• ืฉืจื’ื™ืฉื™ื ืœื’ืœื•ื˜ืŸ.

ืื– ืงื“ื™ืžื”, ื’ืฉื• ืœืžื˜ื‘ื— ื•ืชื›ื™ื ื• ืืช ื”ืžืชื›ื•ืŸ ื”ื–ื”, ื•ืื ื™ ื‘ื˜ื•ื—ื” ืฉืชื™ื”ื ื• ืžืžื ื• ื‘ื“ื™ื•ืง ื›ืžื•ื ื™ ๐Ÿ˜Š. ืืœ ืชืฉื›ื—ื• ืœืฉืชืฃ ืื•ืชื™ ืื™ืš ื™ืฆื, ื•ืžื” ื”ื•ืกืคืชื ืœืฉื“ืจื•ื’!

ืคืจื™ืกืช ื”ื“ืคืกื”
  • ื–ืžืŸ ื”ื›ื ื”: 10 ื“ืงื•ืช
  • ื–ืžืŸ ื‘ื™ืฉื•ืœ: 40 ื“ืงื•ืช
  • ืกืš ื”ื›ืœ ื–ืžืŸ: 50 ื“ืงื•ืช

ืžืชื›ื•ืŸ ืœืขื•ื’ืช ืฉื•ืงื•ืœื“ ืœืœื ื’ืœื•ื˜ืŸ ื˜ืขื™ืžื” ื•ืจื›ื” ื‘ืžื™ื•ื—ื“

ืžืฆืจื›ื™ื

  • 1 ื›ื•ืก ืฉืžื ืช ืžืชื•ืงื”
  • 1 ืฉืงื™ืช ืื‘ืงืช ืืคื™ื”
  • 1 ื›ื•ืก ืฉืžืŸ
  • 1.25 ื›ื•ืกื•ืช ืงืžื— ื›ืฉืจ ืœืคืกื— (ื›ืจื’ื™ืœ)
  • 0.5 ื›ื•ืก ืงืงืื•
  • 4 ื™ื—ื™ื“ื•ืช ื‘ื™ืฆื™ื
  • 1.5 ื›ื•ืกื•ืช ืกื•ื›ืจ
  • 0.5 ื›ื•ืก ืฉื•ืงื•ืœื™ืช

ืื•ืคืŸ ื”ื”ื›ื ื”

  • 1)

    ื ืชื—ื™ืœ ื‘ื—ื™ืžื•ื ื”ืชื ื•ืจ ืœ – 170 ืžืขืœื•ืช.

  • 2)

    ื ืงื— ืžื™ืงืกืจ ืขื ื•ื• ื”ืงืฆืคื” ื•ื ืฉืคื•ืš ืืœื™ื• ืืช ื”ื‘ื™ืฆื™ื ื•ื”ืกื•ื›ืจ ืขื“ ืœืงื‘ืœืช ืงืฆื™ืคื” ืขื ื‘ื•ืขื•ืช (ื›-5 ื“ืงื•ืช) .

  • 3)

    ื ื•ืกื™ืฃ ืืช ื”ืฉืžืŸ ื•ื”ืฉืžื ืช ื•ื ืงืฆื™ืฃ ื‘ืžื”ื™ืจื•ืช ืื™ื˜ื™ืช ืขื“ ืœื”ื˜ืžืขื” (ื›-2 ื“ืงื•ืช).

  • 4)

    ื‘ืงืขืจื” ื ืคืจื“ืช ื ืขืจื‘ื‘ ืงืžื—, ืฉื•ืงื•ืœื™ืช, ืงืงืื• ื•ืื‘ืงืช ืืคื™ื”.

  • 5)

    ืœืื—ืจ ื”ืขืจื‘ื•ื‘ ื ืฉืคื•ืš ืืช ื”ื™ื‘ืฉื™ื ืœืžื™ืงืกืจ ื•ื ืขืจื‘ื‘ ืขื“ ืœื”ื˜ืžืขื” ืœืœื ื’ื•ืฉื™ื.

  • 6)

    ื ืงื— ืชื‘ื ื™ืช, ื ืฉืžืŸ ืžืขื˜ ื•ื ืฉืคื•ืš ืืœื™ื” ืืช ื”ื‘ืœื™ืœื” ื•ื ื›ื ื™ืก ืœืชื ื•ืจ.

  • 7)

    ื ืืคื” ืœืžืฉืš ื›-40 ื“ืงื•ืช ืขื“ ืฉื ื›ื ื™ืก ืงื™ืกื ื•ื”ื•ื ื™ื™ืฆื ื ืงื™.

ื˜ื™ืคื™ื ืœืฉื“ืจื•ื’ ืขื•ื’ืช ื”ืฉื•ืงื•ืœื“ ืœืœื ื’ืœื•ื˜ืŸ

  • ืฉื•ืงื•ืœื“ ืื™ื›ื•ืชื™: ื›ื“ื™ ืœื”ืฉื™ื’ ืืช ื”ื˜ืขื ื”ื˜ื•ื‘ ื‘ื™ื•ืชืจ, ื”ืฉืชืžืฉื• ื‘ืฉื•ืงื•ืœื“ ืžืจื™ืจ ืื™ื›ื•ืชื™ ืขื ืœืคื—ื•ืช 60% ืžื•ืฆืงื™ ืงืงืื•.
  • ืงืฆืคืช ืื• ืคื™ืจื•ืช: ื”ื•ืกื™ืคื• ืฉื›ื‘ืช ืงืฆืคืช ืžืขืœ ื”ืขื•ื’ื” ื”ืžื•ื›ื ื” ื•ืงืฉื˜ื• ื‘ืคื™ืจื•ืช ื™ืขืจ ื˜ืจื™ื™ื โ€“ ื–ื” ืžื•ืกื™ืฃ ืžืชื™ืงื•ืช ื•ืจืขื ื ื•ืช ืฉืžืฉืชืœื‘ืช ื ื”ื“ืจ ืขื ื”ืขื•ื’ื”.
  • ืฉื•ืงื•ืœื“ ืžื•ืžืก ืžืขืœ: ืจื•ืฆื™ื ืœื”ืคื•ืš ืืช ื”ืขื•ื’ื” ืœืžื™ื•ื—ื“ืช ื™ื•ืชืจ? ื”ื›ื™ื ื• ืฆื™ืคื•ื™ ืฉื•ืงื•ืœื“ ืžืžื•ืกืก ืขื ืžืขื˜ ืฉืžื ืช ืžืชื•ืงื” ื•ืฉืคื›ื• ืžืขืœ ื”ืขื•ื’ื” ื”ืžื•ื›ื ื”. ื–ื” ื™ื™ืชืŸ ืœืขื•ื’ื” ืžืจืื” ื—ื’ื™ื’ื™ ื•ืžืจืฉื™ื ื‘ืžื™ื•ื—ื“.

ืœืžืชื›ื•ืŸ ื”ืงื•ื“ื ืœืžืชื›ื•ืŸ ื”ื‘ื